Things to keep your mind healthy during self isolation

Things to keep your mind healthy during self isolation

Ah, we've hit some hard times in 2020 haven't we? Our latest is the COVID-19 outbreak which is swimming through our countries. While many are surviving the virus, it has left concern - and even panic - in our societies as we try to navigate through this tragic time. COVID-19 is a virus which symptoms [...]

I’m so much stronger than I ever realised, and for that I am grateful

I’m so much stronger than I ever realised, and for that I am grateful

You never know if you'll pick fight or flight in a stressful situation until you're landed in one. You won't know what your body and mind can endure until it's faced with its limits. You cannot recognise your strength until that's all you have. But what if you don't pick one, what if you embrace [...]