No one is immune to mental health – an honest chat on mental health awareness week.

No one is immune to mental health –       an  honest chat on mental health awareness week.

Trigger warning. Read with care. Photo by Lisa Fotios / Pexels.com We’re coming to the end of mental health awareness week and I couldn’t pass up the chance to chat about it. I feel like mental health is becoming a much more common topic to discuss, but there’s still that element of shock when someone [...]

Things to keep your mind healthy during self isolation

Things to keep your mind healthy during self isolation

Ah, we've hit some hard times in 2020 haven't we? Our latest is the COVID-19 outbreak which is swimming through our countries. While many are surviving the virus, it has left concern - and even panic - in our societies as we try to navigate through this tragic time. COVID-19 is a virus which symptoms [...]